Newsletter
It’s Not Always the Therapist
Parents are blaming therapists for the estrangement phenomenon. As a therapist and a mother, I think we’re missing something.”
(opens in a new tab)Essays, reflections, and practical guides
Reflections, frameworks, and tools for women rewriting their stories.
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La Sangre Llama
The blood calls. And if there's a part of you that was taught to stay quiet, you already know the sound of it.
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Some Versions of You Were Only Meant to Get You Here
She carried you through the hardest parts. And maybe she's been waiting for permission to set it down.
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Called to Healing
A therapist's honest account of how her path into clinical work became her own healing, and how that shaped the way she practices today.
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Welcome to Come Home to You
A note from Rosemary on the writings, who I am writing to, and what you can expect to find here.
For New York residents
Carrying something heavier?
Telehealth therapy with a culturally affirming lens — for anxiety, burnout, complex trauma, and the life transitions that ask everything of you.
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You Don't Have to Be in Crisis for It to Count
Some people can trace it back to something. Others can't. Both are telling the truth.
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Every Version of Her
On birthdays, survival, and what it means to actually celebrate yourself.
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The Daughters Who Will Not Be Celebrating This Sunday
Allowing space for the daughters carrying mother wounds on Mother’s Day.
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You Will Never Feel Accepted If You Keep Othering Yourself
You keep saying no one really gets you. But what if something in you has been making sure they never get close enough to?
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I Didn’t Fall Back Into Survival Mode. I Never Actually Left. I Just Learned How to Perform Through It.
I walked away from a six-figure salary to get my brain back. That’s when I realized how far gone I actually was.
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If this resonates
The Unbinding is a six-week private coaching intensive for women ready to make a clear, self-honest decision about a mother who caused real harm.
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When Survival Mode Becomes Your Enemy
What if the armor you built to survive is the thing keeping you stuck? I write about trauma, healing, and finding your way back to you.
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