Psychotherapy for Women in New York State

Therapy FAQ

• What concerns do you specialize in?
  I focus on supporting women who feel overwhelmed, disconnected, or stuck in survival mode. Primary areas include: • Anxiety • Depression • Relationship and family stress • Identity crisis • Low self-esteem • Complex Trauma • Life transitions and emotional stagnation
• Who do you work with?
  I provide psychotherapy to adult women living in New York State.
• Making Sure This Is the Right Level of Support
  My practice is designed for outpatient, scheduled telehealth therapy, which means I’m not able to provide the level of immediate, high-contact support that a crisis requires. For that reason, I’m not the best fit for someone who is currently in crisis, experiencing active suicidal thoughts, or has a recent history of suicide attempts that may require closer monitoring or a higher level of care. This isn’t about judgment—it’s about making sure you get the right kind of support, right away. If you’re feeling unsafe or at risk of harming yourself, please call or text 988 (U.S. Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room. If you’re looking for ongoing therapy and need more intensive support at this time, I can help guide you toward resources that are better equipped to care for you. In addition, I’m not able to work with clients who are currently involved in an active legal court case for any reason. My role is to provide a therapeutic space for healing, not to participate in legal processes and I do not provide court-related documentation or testify in trials.
• What therapeutic approaches do you use?
  I use an eclectic, evidence-based approach informed by: • Schema Therapy • Cognitive Behavioral Therapy (CBT) • Parts Work • Strengths-based interventions • Emotion regulation skills • Mindfulness-informed strategies • Somatic Therapy • Interpersonal Therapy All treatment is individualized to your needs and goals
• How does therapy with you work?
  Therapy is collaborative, structured, and centered on helping you understand patterns, regulate emotions, strengthen boundaries, and reconnect with your authentic self. You guide the goals; I provide clinical expertise to support your progress.
• Do you offer virtual or in-person sessions?
  I offer secure virtual sessions only, available to clients located anywhere in the state of New York.
• Do you accept insurance?
  I am currently in Network with Aetna and Cigna. I will provide a monthly super bill for clients who wish to request out-of-network reimbursement from their insurance provider. Please contact your insurance company to understand your out-of-network deductibles, co-insurance, and to verify if a referral or prior authorization is required. I also provide a sliding scale rate to keep therapy affordable. If you'd like to explore this option, I will be happy to discuss this with you during our consultation meeting.
• What are your rates?
  Rates are something we'll go over together during our initial consultation. I also offer a sliding scale to keep therapy accessible, so if that's something you'd like to explore, we can discuss it then.
• How long will therapy take?
  The length of therapy depends on your needs, goals, and the depth of the work. Some clients prefer short-term support, while others benefit from ongoing therapy to address deeper emotional patterns or trauma. We will revisit your goals regularly to ensure therapy remains aligned with your growth.
• Can holistic elements be incorporated into therapy?
  Yes, when done ethically, holistic elements can be integrated into therapy when aligned with your treatment goals. Research supports that when clinically appropriate holistic elements are integrated alongside evidence-based care, most benefit from a more comprehensive, whole-person approach that expands their capacity for self-care and supports overall wellbeing.
• What can I expect during the first session?
  In our first session, we’ll take a grounded, comprehensive look at what’s bringing you in right now, and what you want to be different. We will also review onboarding paperwork and I will answer any questions that you may have. We’ll also begin to cover your history and the patterns that have shaped you, your current symptoms and stress responses, and the day-to-day challenges that are keeping you stuck or depleted. We’ll clarify your goals in real, lived terms (not just “feel better,” but what calm, steadiness, sleep, boundaries, and emotional safety actually look like in your body and in your life).
• What is your cancellation policy?
  Sessions must be canceled or rescheduled within 48 hours in advance of your appointment. Missed appointments or late cancellations will be charged at $90 for the scheduled session.
• How do I get started?
  Complete inquiry form. I will contact you to schedule a 15 minute consultation. During our meeting, we will discuss your therapeutic needs and determine next steps.
• Do you offer therapy in Spanish?
  Yes. I provide therapy in English, Spanish, or both, depending on your preference.
• What is Spanglish?
  Spanglish is the natural blend of Spanish and English that happens when both languages live in your everyday life. As an Afro Puerto Rican born and raised in Brooklyn, NY, I move fluidly between Spanish and English the way many Puerto Rican New Yorkers do - sometimes a word or phrase simply lands in English because it’s the most natural fit in the moment and vice versa. When it matters for clarity and comfort, I can absolutely keep our sessions and communication strictly in Spanish; my goal is always to meet you in the language that feels safest and most supportive for you.