Evidence-Based
Integrating proven therapeutic approaches including CBT, Schema Therapy, and Parts Work
Therapy for Deeper Healing
Therapy for Women rebuilding safety, self-trust, and stability. Exclusively for New York State residents.
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Hello, I am Rosemary Esperanza, a bilingual Afro-Puerto Rican therapist. I believe that deep healing begins when we reconnect with our true selves and feel safe enough to stop pretending to be strong and start living with more peace of mind. A lot of the women I support look capable on the outside but on the inside, they’re carrying anxiety, sadness, burnout, or the weight of always having to be “the strong one.” Our work is about slowing that down and getting honest about what your body and your life have been asking for. We focus on building real emotional steadiness so you can stay grounded when things get intense instead of spiraling, shutting down, or pushing through. We look at the patterns that keep repeating in relationships, the places where boundaries get blurry, and what it would mean to choose yourself without guilt. And we also go deeper: the core beliefs you’ve carried for years, the old stories you learned about your worth, and how past experiences still shape the way you show up today. I use practical tools and deeper insight together, because you want change to be something that is felt in your day-to-day life, not just something you understand in your head. Sometimes that includes holistic practices to help your system settle and your emotions move through, not get stuck. The goal is simple: more calm in your body, more clarity in your decisions, healthier relationships, and a life that actually feels like yours. Whatever it is that you are navigating, it would be an honor to partner with you on your journey back Home to You.
I offer therapy in English or Spanglish for women across New York State.
Therapy Highlights
Trauma-Informed Approach
Every session is guided by evidence-based practices that honor your story and support your healing at your own pace.
Personalized Care
Your therapeutic journey is tailored specifically to your unique needs, goals, and circumstances.
HIPAA Compliant
Your privacy is paramount. All sessions and records comply with federal privacy standards.
Culturally Responsive
Therapy that understands and honors your cultural identity, traditions, and the strength of your heritage.
Who I Work Best With
I partner best with women who are finished with the exhaustion of survival mode and are ready to reclaim their rightful place at the center of their own story. I offer the clinical strategy and somatic space needed for true integration, while you bring the commitment to your transitional journey. Together, we don’t treat you as a project to be fixed - we facilitate a homecoming to be celebrated, inviting every lost part of you to finally return home.
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Therapeutic Approaches
While I am clinically trained in various therapeutic modalities including Schema Therapy, Motivational Interviewing, Cognitive Behavioral Therapy, and Parts Work, I utilize an eclectic, trauma-informed approach that allows treatment to be tailored to each client's unique needs.
Trauma-Informed
Centering safety, trust, and agency in every session
Culturally Responsive
Honoring your cultural identity, values, and lived experience
Session Fees
Format: Telehealth for NYS residents
While I do not accept insurance and operate as a private-pay practice, I can provide a monthly superbill for clients who wish to request out-of-network reimbursement from their insurance provider.
Individual Session
50-minute telehealth therapy session
FAQs
Frequently Asked Questions
Still can’t find the answer? Contact me here:
contact@comehometoyou.co - I focus on supporting women who feel overwhelmed, disconnected, or stuck in survival mode. Primary areas include: • Anxiety • Depression • Relationship and family stress • Identity crisis • Generational Trauma • Low self-esteem • Life transitions and emotional stagnation
- I provide therapy for adult women living in New York State.
- My practice is designed for outpatient, scheduled telehealth therapy, which means I’m not able to provide the level of immediate, high-contact support that a crisis requires. For that reason, I’m not the best fit for someone who is currently in crisis, experiencing active suicidal thoughts, or has a recent history of suicide attempts that may require closer monitoring or a higher level of care. This isn’t about judgment—it’s about making sure you get the right kind of support, right away. If you’re feeling unsafe or at risk of harming yourself, please call or text 988 (U.S. Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room. If you’re looking for ongoing therapy and need more intensive support at this time, I can help guide you toward resources that are better equipped to care for you. In addition, I’m not able to work with clients who are currently involved in an active legal court case for any reason. My role is to provide a therapeutic space for healing, not to participate in legal processes and I do not provide court-related documentation or testify in trials.
- I use an eclectic, evidence-based approach informed by: • Schema Therapy • Cognitive Behavioral Therapy (CBT) • Parts Work • Strengths-based interventions • Emotion regulation skills • Mindfulness-informed strategies • Somatic Therapy All treatment is individualized to your needs and goals
- Therapy is collaborative, structured, and centered on helping you understand patterns, regulate emotions, strengthen boundaries, and reconnect with your authentic self. You guide the goals; I provide clinical expertise to support your progress.
- I offer secure virtual sessions only, available to clients located anywhere in the state of New York.
- Yes. I provide therapy in English, Spanish, or both, depending on your preference.
- I do not accept insurance. Therapy is provided on a private-pay basis. I can provide a monthly superbill for clients who wish to request out-of-network reimbursement from their insurance provider.
- Sessions are $225 per 50 minutes
- The length of therapy depends on your needs, goals, and the depth of the work. Some clients prefer short-term support, while others benefit from ongoing therapy to address deeper emotional patterns or trauma. We will revisit your goals regularly to ensure therapy remains aligned with your growth.
- Yes, when done ethically, holistic elements can be integrated into therapy when aligned with your treatment goals. Research supports that when clinically appropriate holistic elements are integrated alongside evidence-based care, most benefit from a more comprehensive, whole-person approach that expands their capacity for self-care and supports overall wellbeing.
- In our first session, we’ll take a grounded, comprehensive look at what’s bringing you in right now, and what you want to be different. We will also review onboarding paperwork and I will answer any questions that you may have. We’ll also begin to cover your history and the patterns that have shaped you, your current symptoms and stress responses, and the day-to-day challenges that are keeping you stuck or depleted. We’ll clarify your goals in real, lived terms (not just “feel better,” but what calm, steadiness, sleep, boundaries, and emotional safety actually look like in your body and in your life).
- Sessions must be canceled or rescheduled a minimum of 48 hours in advance of your appointment. Missed appointments or late cancellations will be charged at the full price of your session.
- You can schedule a 60 minute intake to get started. Intakes are charged at the standard rate of $225.
- Spanglish is the natural blend of Spanish and English that happens when both languages live in your everyday life. As an Afro Puerto Rican born and raised in Brooklyn, NY, I move fluidly between Spanish and English the way many Puerto Rican New Yorkers do - sometimes a word or phrase simply lands in English because it’s the most natural fit in the moment and vice versa. When it matters for clarity and comfort, I can absolutely keep our sessions and communication strictly in Spanish; my goal is always to meet you in the language that feels safest and most supportive for you.