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States of Dysregulation & Grounding Techniques
A visual guide to understanding, identifying, and managing common nervous system states. Learn to recognize the signs of hyperarousal, hypoarousal, emotional overwhelm, and shutdown — and discover what helps you return to safety and balance.
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What's inside?
- 4 states of nervous system dysregulation explained
- Signs and examples for each state (fight/flight, freeze, overwhelm, shutdown)
- Grounding techniques tailored to each state
- Visual map to help you identify where you are right now